– Any fish can be used but a firm, white, salt water fish (traditionally red snapper) is preferable. To serve, place fish on a platter, add crackers then pour on the fish stock. Two minutes before fish is done, add crackers to pot and cover. Cover the pot again and lower flame to allow the fish to cook through for an additional 10 minutes. Leave to cook, basting occasionally (spoon stock over the fish ). Add fish tea mix or fish stock, coconut milk and bring to a boil.Ĭover pot and leave to simmer for 5 minutes then add fish. ![]() Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally until vegetables just begin to cook. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. In a bowl, mix together fish tea mix (if using) with water then strain through a small sieve to remove noodles and set stock aside. Thank you so much.Marinate fish with salt and pepper and set aside. Please watch the okra stew video on YouTube so you can Like and Subscribe to our new channel to enable us to make short videos like this for all the recipes on this blog. Turn off the gas cooker or stove and serve your delicious okra stew with some boiled unripe plantain, boiled yam or rice.When it boils, stir again and check for taste again. ![]() At this point, if you need to add salt or seasoning cubes to enhance the taste, feel free to do so to your own taste. Stir, check for salt, and seasoning before covering the pot again to boil briefly. Stir and cover for about a minute before adding the beaten okra with some of the water from boiling the okra. Add chopped onion to the heated palm oil, stir and add the washed smoked fish and pounded ingredients.
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